It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull
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The groundwork of all happiness is health. -
Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. -
My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. -
True enjoyment comes from activity of the mind and exercise of the body the two are ever united. -
The only weights I lift are my dogs.
More quotes by Deborah Bull
- I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
- It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.