Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
Kathy Freston
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If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. -
As I mentioned previously, the tools that allow for optimum health are diet and exercise. -
A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats. -
But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way! -
Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.
More quotes by Kathy Freston
- I drive a car that has pleather seats.
- Most diets would have you cutting things out from your diet they are about denial and discipline.
- Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
- We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
- I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.