There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Kenneth H. Cooper
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I'm lucky, I don't like sweets, not even chocolate. -
Uh, I just had an operation last March which was rather serious and I'm recuperating now. I'm on a very bland diet. But, uh, I'm lucky, I was just lucky, that's all. -
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. -
I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers. -
For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food.
More quotes by Kenneth H. Cooper
- There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
- Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
- The reason I exercise is for the quality of life I enjoy.
- So I've broadened the fitness concept to make it one of moderation and balance.
- Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.